With my instagram too spider web log advert to live "", I am really sad that I haven't uploaded whatever Travelling Workout posts until instantly - later on all these months. But yes, it is finallly here! So nosotros volition live travelling to Vietnam for a calendar week (Jan 4-10) too below is the function out innovation that nosotros wrote - these workouts are all home/hotel room-friendly, pregnant yous volition non necessitate ANY gym equipment (not fifty-fifty weights) equally nosotros would non own got a gym for most of the days except for the start too the last. In addition, all of these workouts volition non accept longer than thirty minutes of the hateful solar daytime too thence nosotros volition non live missing out on the travelling too exploring experience - which is the most of import matter when yous go right? ;p Hope yous honor this helpful to yous when yous desire to STAY FIT AND TRAVEL :D
1. Lateral Lunges x thirty reps (15 each side)
2. Single Leg Thrusters x thirty reps (15 each side)
3. Sumo Squat (Hold) x thirty seconds
4. Directional Lunges x xl reps
Rest x ane min
5. Kneeling Leg Lifts x lx reps (30 each side)
6. Hamstring Curl too Press x thirty reps
7. Side Leg Raise x lx reps (30 each side)
8. Jumped Lunges x thirty reps
Abs (1 infinitesimal each) - Optional
1. Full Body Sit Up
2. Starfish Crunch
3. Russian Twist
4. The Roll
5. Side Plank (Right)
6. Side Plank (Left)
7. Straight Leg Sit Up Twist
8. Oblique Crunch (Right)
9. Oblique Crunch (Left)
10. Reach Throughs
1. Incline Push Ups x xx reps
2. Push Ups x xv reps
3. Commandos x xx reps
4. Tricep Dips x xx reps
Rest x ane min
5. Decline Push Ups x xv reps
6. Tricep Extensions on Wall x xx reps
7. Incline Push Ups Mountain Climbers x xx reps (10 each side)
8. Leg Resistance Bicep Curl x thirty reps (15 each side)
Abs (1 infinitesimal each) - Optional
1. Plank
2. Leg Circles
3. Directional Sit Up (Right)
4. Directional Sit Up (Left)
5. Seated Sprinter
6. Double Leg Raise Crunch
7. Single Leg Drop
8. Ab Bikes
9. Butterfly Kicks
10. Single Leg Raise
1. Ab Bikes
2. Leg Circles
3. Chair Leg Raise
4. Full Body Sit Up
5. Chair Side Plank (Right)
6. Chair Side Plank (Left)
7. Chair V-Crunches
8. Chair Elbow Knee Touch
9. Russian Twist
10. Ab Bikes
Rest x ane minute
11. Chair Outward Mountain Climbers
12. The Roll
13. Full Body Sit up
14. Starfish Crunch
15. Chair Legs Up
16. Reach Throughs
17. Ab Bikes
18. Chair Leg Drop
19. Oblique Crunch (Right)
20. Oblique Crunch (Left)
1. 180 Degree Squat Jumps x sixteen reps
2. Burpees x xv reps
3. Diamond Push Ups x xv reps
4. High Knees x ane minute
5. Diagonal Lunges x xl reps (20 each side)
6. Push Ups x xv reps
7. Figure Skate x ane minute
8. Drop Push Ups x xv reps
Rest x ane minute
Abs (1 infinitesimal each) - Optional
1. Heel Touchers
2. Plank
3. Double Leg Raise Crunch
4. Single Leg Reverse Crunch
5. Full Body Sit Up
6. V-Crunches
7. Active Plank
8. Windmill
9. Side Plank (Right)
10. Side Plank (Left)
As yous tin see, nosotros add together 10 minutes Abs workout to almost every unmarried hateful solar daytime (except for residuum days) it is because I am weirdly obsessed amongst abs haha precisely these abs workout are optional for yous if yous are non equally crazy virtually abs equally I am. I would permit yous know if nosotros larn by to stick to this function out innovation throughout our trip (: Happy Travel Fit!!
Emi xx
@stayfitandtravel
Sunday (Jan 4)
Arrival: Rest/ Gym (Heavy Weights) - optional (depending on how nosotros experience haha) Monday (Jan 5)
Legs & Butts1. Lateral Lunges x thirty reps (15 each side)
2. Single Leg Thrusters x thirty reps (15 each side)
3. Sumo Squat (Hold) x thirty seconds
4. Directional Lunges x xl reps
Rest x ane min
5. Kneeling Leg Lifts x lx reps (30 each side)
6. Hamstring Curl too Press x thirty reps
7. Side Leg Raise x lx reps (30 each side)
8. Jumped Lunges x thirty reps
Abs (1 infinitesimal each) - Optional
1. Full Body Sit Up
2. Starfish Crunch
3. Russian Twist
4. The Roll
5. Side Plank (Right)
6. Side Plank (Left)
7. Straight Leg Sit Up Twist
8. Oblique Crunch (Right)
9. Oblique Crunch (Left)
10. Reach Throughs
Tuesday (Jan 6)
Arms1. Incline Push Ups x xx reps
2. Push Ups x xv reps
3. Commandos x xx reps
4. Tricep Dips x xx reps
Rest x ane min
5. Decline Push Ups x xv reps
6. Tricep Extensions on Wall x xx reps
7. Incline Push Ups Mountain Climbers x xx reps (10 each side)
8. Leg Resistance Bicep Curl x thirty reps (15 each side)
Abs (1 infinitesimal each) - Optional
1. Plank
2. Leg Circles
3. Directional Sit Up (Right)
4. Directional Sit Up (Left)
5. Seated Sprinter
6. Double Leg Raise Crunch
7. Single Leg Drop
8. Ab Bikes
9. Butterfly Kicks
10. Single Leg Raise
Wednesday (Jan 7)
Rest day/ Powerwalk/ Jog/ Yoga/ Stretch
Thursday (Jan 8)
Core (1 infinitesimal each)1. Ab Bikes
2. Leg Circles
3. Chair Leg Raise
4. Full Body Sit Up
5. Chair Side Plank (Right)
6. Chair Side Plank (Left)
7. Chair V-Crunches
8. Chair Elbow Knee Touch
9. Russian Twist
10. Ab Bikes
Rest x ane minute
11. Chair Outward Mountain Climbers
12. The Roll
13. Full Body Sit up
14. Starfish Crunch
15. Chair Legs Up
16. Reach Throughs
17. Ab Bikes
18. Chair Leg Drop
19. Oblique Crunch (Right)
20. Oblique Crunch (Left)
Friday (Jan 9)
Full Body/ Cardio1. 180 Degree Squat Jumps x sixteen reps
2. Burpees x xv reps
3. Diamond Push Ups x xv reps
4. High Knees x ane minute
5. Diagonal Lunges x xl reps (20 each side)
6. Push Ups x xv reps
7. Figure Skate x ane minute
8. Drop Push Ups x xv reps
Rest x ane minute
Abs (1 infinitesimal each) - Optional
1. Heel Touchers
2. Plank
3. Double Leg Raise Crunch
4. Single Leg Reverse Crunch
5. Full Body Sit Up
6. V-Crunches
7. Active Plank
8. Windmill
9. Side Plank (Right)
10. Side Plank (Left)
Saturday (Jan 10)
Return dorsum to Hong Kong: Rest/ Gym (Heavy Weights)As yous tin see, nosotros add together 10 minutes Abs workout to almost every unmarried hateful solar daytime (except for residuum days) it is because I am weirdly obsessed amongst abs haha precisely these abs workout are optional for yous if yous are non equally crazy virtually abs equally I am. I would permit yous know if nosotros larn by to stick to this function out innovation throughout our trip (: Happy Travel Fit!!
Emi xx
@stayfitandtravel
Tag :
Abs
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