Updated Workout Routine

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This postal service is an updated version of my workout routine - I wrote i hither ( ) a few months dorsum as well as that was when I was nonetheless inwards the before phase of BBG2.0 - my workout routine has changed quite a fight since a calendar month agone when I started pole dancing, as well as together amongst the fact that I volition survive finishing BBG2.0 yesteryear the goal of this calendar week (YES I AM NOW ON WEEK24 :D!!! ALMOST DONE!!!) -I idea you lot mightiness desire to know how my novel routine is like! (:

 As you lot tin see, I add together an optional 10-15 minutes Abs workout virtually everyday - you lot tin respect my favorite 10 minutes Abs workout here   and you lot tin mix as well as fit them for a unlike Abs workout everyday!

Monday
Kayla's Legs Workout
Optional: 10 minutes Abs workout

Tuesday

Pole Dancing Class (1 hour)
Flexibility Class (1 Hour)
Optional: 10 minutes Abs workout

Wednesday
Kayla's Arms Workout
Optional: 10 minutes Abs workout

Thursday
Heavy Lifting:
- Squats amongst Barbell three x five reps (Currently on 35kg)
- Bench Press three x five reps (Currently on 25kg)
- Pull Ups three x 10 reps (Currently on 19kg)
HIIT (15 minutes of 30s:30s interval sprinting @13-15.5kmph)
Optional: fifteen minutes Abs workout

Friday
Kayla's Abs Workout
Optional: Pole Practice (3 hours)


Saturday
Heavy Lifting: 
- Squats amongst Barbell three x five reps (Currently on 35kg)
- Overhead Press three x five reps (Currently on 15kg)
- Chin Ups three x 10 reps (Currently on 19kg)
Kayla's Full Body Workout/ LISS (Power walk at six kmph for  45 minutes/ Swim for )
Optional: 10 minutes Abs workout

Sunday
Pole Practice (3 hours)
Optional: fifteen minutes Abs workout

Hope you lot volition respect this postal service likewise useful to your fitness journey! Subscribe to my weblog for to a greater extent than fitness tips as well as salubrious recipes (:

Emi xx
@stayfitandtravel

Tag : abs workout