I started my fitness journeying 10 months agone in addition to I receive got gone through ups in addition to downs alongside many unlike phases i.e. 100% build clean eating, bulimia, dingy bulking in addition to etc. I would similar to accept this peril to intermission in addition to reverberate on these 10 months to run across where this journeying has taken me non but fitness-wise, but also how I receive got grown every bit a person. I believe that many of y'all hither - whether y'all are but get-go your fitness journeying or if y'all are also already farther downwards the route similar me - y'all mightiness receive got also gone through these phases in addition to I idea it mightiness live helpful if I percentage to a greater extent than of my journeying alongside you.
Week 0 - Week 12 (2014 Aug - Oct)
I but got dorsum to Hong Kong from my three months trip around Europe in addition to Africa in addition to I was feeling rather unfit - I was pigging out in addition to then much in addition to never truly exercised - in addition to to a greater extent than importantly, I needed some goals inwards my life. I came across Kayla Itsines' instagram trouble concern human relationship inwards July in addition to and then I decided to plow over it a endeavor inwards August.
I was in addition to then determined in addition to and then desperate to run across results when I firstly started that I was obsessed alongside 100% build clean eating, I quit drinking alcohol fifty-fifty though I but started working at a Wines in addition to Spirits company, I woke upward at 5am every morn to gear upward my build clean nutrient in addition to to caput to the gym earlier work. I fifty-fifty added extra cardio (4-6 LISS + 1-2 HIIT a week) on top of my BBG workouts during my luncheon hr inwards lodge to speed upward the progress in addition to then I would ever tell no to my colleagues who wanted to eat luncheon together. During compulsory lunch/ dinner gatherings I would unremarkably but sit down in that location refusing to eat anything unhealthy in addition to I would non drinkable a sip.
This was likely the most hard of my fitness journeying because I was literally driving myself insane. I was frustrated all the fourth dimension that I could non run across every bit much progress on my torso every bit I would like, in addition to I compared alongside other BBG girls on instagram all the time. I was also starting to loathe the BBG workouts because they are but in addition to then so tough. As someone who never truly exercised before, I constitute it hard to fifty-fifty create uncomplicated exercises i.e. sit down ups, jumping upward in addition to downwards for in addition to then many reps, force ups, commandos, burpees in addition to etc. I felt similar I wanted to go past times out every fourth dimension during the workouts.
In price of eating, I did 100% build clean eating ( ) in addition to it was defs non an slow affair to create inwards Hong Kong. There are non that many build clean eating restaurants around Hong Kong in addition to it could live hard to larn ingredients around the supermarket to gear upward nutrient at home. It changed non exclusively my lifestyle but also that of my family. My parents tried to gear upward well for y'all nutrient for me everyday in addition to my mum came upward alongside all kinds of well for y'all snacks/ meals recipes that turned out to live really pop alongside y'all all on social media! It could live fun at times but most of the fourth dimension it was truly really stressful in addition to fourth dimension consuming to maintain upward alongside the diet in addition to also the sharing on social media - nosotros woke upward truly early on inwards the morn everyday to gear upward the food, in addition to nosotros all the same needed work a lot of fourth dimension to larn a adept photograph of the nutrient in addition to type upward the recipe. My fellow also had to await for all the well for y'all places around Hong Kong to convey me on appointment nights because I would non eat otherwise. I was also in addition to then obsessed alongside build clean eating in addition to and then afraid that fifty-fifty a seize alongside teeth of cheat repast would acquit upon my progress - that was when I started to receive got bulimia in addition to would larn into the lav to brand myself throw upward fifty-fifty a seize alongside teeth of nutrient that I felt similar I should non live eating.
I was also starting to larn obsesssed alongside social media because that was the fourth dimension when my next base of operations on instagram was growing the fastest. I was anxious all the fourth dimension to run across how many likes I was getting in addition to believe it or not, I was truly losing much slumber over this.
Gymming, blogging in addition to clean-eating started to swallow my life in addition to became the exclusively things I did apart from my job. I neglected my social life, my friends in addition to looking back, I would truly tell this was the unhealthiest in addition to most stressful fourth dimension of my fitness journeying in addition to honestly I create non ever desire to larn dorsum to that. However, I am all the same glad that I started my fitness journey, I mightiness receive got create certainly things incorrect but at to the lowest degree it was a beginning!
Week thirteen - Week 24 ( 2014 November - 2015 Jan)
By the terminate of my BBG1.0 journeying (Week 12), I had a abrupt realization that I could non go along my lifestyle every bit it was because it was non sustainable. I mightiness live able to run across to a greater extent than defined abs but I was non happy. I all the same shout out upward I went for a Halloween buffet dinner alongside my fellow to celebrate finishing BBG1.0 in addition to I could non halt stuffing french fries in addition to deep fried nutrient into my mouth. Afterwards, I was also non able to halt myself from throwing upward inwards the toilet, fifty-fifty knowing that it was non adept for my body. It was a really scary feeling to non live able to command your ain torso in addition to it was the minute that I finally snapped out of this 100% build clean eating stage in addition to started allowing myself some to a greater extent than cheat meals ( ).
I also decreased the release of cardio exercises I did to exclusively 1 LISS + 1 HIIT a calendar week - allowing me chances to receive got luncheon alongside my colleagues in addition to friends in addition to so a amend social in addition to go life. I started to endeavor out unlike yummy restaurants alongside my fellow in addition to household unit of measurement over again in addition to it was a lot of fun! I was reminded how of import nutrient was to me in addition to I would always, ever live a huge foodie! I also started trying out pole dancing in addition to it was a really exciting improver to my gym workout routines. All inwards all, my fitness journeying was starting to live to a greater extent than balanced inwards price of workouts in addition to food. However, I started to pass fifty-fifty to a greater extent than fourth dimension on social media alongside different sponsorship and collaborations coming in. Please create non larn me wrong, it was really very exciting at firstly to larn all the amazing products in addition to I was really grateful in addition to felt lucky to live doing it. However, every bit the products started to pile upward to a greater extent than in addition to to a greater extent than at habitation in addition to I did non receive got plenty fourth dimension to ever brand adept photos for them, I started to larn truly stressed. Weekends alongside boyfriends became = photoshoot in addition to photoshoot in addition to photoshoot. It was the worst during our trip to Vietnam inwards Jan because it was non similar whatever of the trips nosotros took before. Every morn when nosotros woke upward nosotros would count the products nosotros needed to accept on that twenty-four hours in addition to nosotros would pass the whole twenty-four hours trying to larn adept pictures for them. Looking dorsum on the photos, in that location were non many of us together or photos that captured memorable moments. It was some other wake upward telephone telephone for me that I withdraw to start focusing to a greater extent than on my existent life instead of the 1 online.
Week 25 - Now (2015 February - Jun)
I would tell this February was the turning indicate of my fitness journeying - I started to larn truly relaxed virtually everything haha in addition to I changed to a gym that is correct side past times side to my purpose in addition to then I could gym during luncheon instead of morn earlier work. I no longer spent much fourth dimension making food/ recipe for instagram every bit y'all could likely already tell. I all the same eat 70% well for y'all during the calendar week but exclusively 30% well for y'all during the weekends. For those of y'all who followed my personal a/c would run across I receive got been having manyyy cheat meals. I create non truly count how many I receive got in addition to I to a greater extent than ofttimes than non but eat whatever I experience like. I receive got also started social drinking again. My workouts are also much to a greater extent than chill ( ).
I receive got also got comments that I receive got been slacking alongside my instagram account. My abs were less defined in addition to my arms were less strong. But I gauge it was during this menses that I realize in that location are other things that are to a greater extent than of import inwards life in addition to that deserve to a greater extent than of my attending i.e. relationships, work, household unit of measurement in addition to etc. I am non encouraging everyone to non build clean eat in addition to but eat whatever junk food, but this is what industrial plant for amend for me correct now. Although I create conception to start eating cleaner from side past times side calendar week on in addition to footstep upward my workout routine a fleck in addition to to add together yoga every bit component division of my fitness journey! Ready to larn my fitness in addition to flexibility grade dorsum on track!
As y'all tin terminate see, but similar everyone else, my fitness journeying is far far from perfect. It should non live a sprint - I treated it similar 1 when I firstly started in addition to it could non last. I am all the same figuring out a agency to notice a well for y'all lifestyle that is sustainable inwards the long term but 1 affair I know is that, never plow over up! It is a journeying that mightiness live tough at times but volition live worth piece inwards the end.
Hope y'all relish my post! Subscribe for to a greater extent than fitness related posts to come!
Emi xx
@stayfitandtravel
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Ab Workout
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