First things showtime - I LOVE PUMPKIN. I CHOOSE TO BELIEVE THAT WE ALL LOVE PUMPKIN. Tell me you lot produce besides :D
What’s at that spot non to love? It’s healthy, in addition to it’s DELICIOUS. You tin brand thence many things amongst pumpkin – sugariness or savoury. Here are to a greater extent than or less of the yummy nutrient I made amongst pumpkin – salad, soup, burgers, in addition to pancakes – yeah fifty-fifty pancakes!
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| Homemade Pumpkin Soup |
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| Healthy Creamy Pumpkin Risotto |
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| Vegetarian Portobello Mushroom Burger |
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| Fluffy Pumpkin Pie Pancakes |
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| Halloween Pumpkin amongst Seeds Soup |
For many recipes (especially dessert), pumpkin is added inwards the shape of canned pumpkin puree/ pumpkin spices. However, for myself, I endeavor to swallow every bit petty processed nutrient every bit possible. Not exclusively is it ameliorate for health, I personally intend fresh nutrient tastes ameliorate too! So inwards all of my pumpkin recipes, I brand my ain pumpkin puree instead – in addition to it is genuinely surprisingly simple.
Directions
There are ii methods:
1. Steam
Cooking time: 10-20 minutes
First, cutting the pumpkin inwards one-half in addition to scoop out the seeds. Skin the pumpkin in addition to thence chop the flesh into smaller blocks. Place them onto a steaming plate. Add H2O into a steaming pan in addition to plow on the rut for the H2O to boil. Once the H2O is boiling, position the steaming plate of pumpkin pieces into the steaming pan, unopen the lid in addition to thence steam them for 10-20 minutes (you tin cheque them afterwards 10 minutes to encounter if the pumpkin pieces convey turned soft yet). Once they are soft in addition to tender, withdraw them. Have them blended on high inwards a blender until smooth.
Cooking time: 10-20 minutes
First, cutting the pumpkin inwards one-half in addition to scoop out the seeds. Skin the pumpkin in addition to thence chop the flesh into smaller blocks. Place them onto a steaming plate. Add H2O into a steaming pan in addition to plow on the rut for the H2O to boil. Once the H2O is boiling, position the steaming plate of pumpkin pieces into the steaming pan, unopen the lid in addition to thence steam them for 10-20 minutes (you tin cheque them afterwards 10 minutes to encounter if the pumpkin pieces convey turned soft yet). Once they are soft in addition to tender, withdraw them. Have them blended on high inwards a blender until smooth.
2. Bake
Cooking time: 30-45 minutes
First, preheat the oven to 180C. Cut the pumpkin into one-half in addition to scoop out the seeds. You produce non convey to peel the pumpkin or convey it chopped up. Just house both sides of the pumpkin onto a baking canvas (flesh side down). Have the pumpkin baked inwards the oven for 30-45 minutes until the pumpkin flesh is fork-tender. Take them out in addition to allow them cool for 10-15 minutes. You tin thence easily scoop out the flesh in addition to convey it blended inwards a nutrient processor until smooth.
Cooking time: 30-45 minutes
First, preheat the oven to 180C. Cut the pumpkin into one-half in addition to scoop out the seeds. You produce non convey to peel the pumpkin or convey it chopped up. Just house both sides of the pumpkin onto a baking canvas (flesh side down). Have the pumpkin baked inwards the oven for 30-45 minutes until the pumpkin flesh is fork-tender. Take them out in addition to allow them cool for 10-15 minutes. You tin thence easily scoop out the flesh in addition to convey it blended inwards a nutrient processor until smooth.
Personally, I prefer the baking method because it is thence much easier to peel the pumpkin ane time it is baked, fifty-fifty though the cooking fourth dimension is longer.
You tin add together whatever spices you lot similar to the pumpkin puree (i.e tabular array salt in addition to pepper) depending on what you lot are using it for. You tin shop the pumpkin puree inwards the refrigerator for upward to ane week.
Hope this postal service is helpful to you, if you lot are a pumpkin-lover similar me! Stay tuned for to a greater extent than cooking tips in addition to yummy recipes past times subscribing to my blog!
Emi xx
@stayfitandtravel
@stayfitandtravel
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