Avocada & Salmon Quinoa Sushi

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As an Asian Clean-eating enthusiast, how tin I bring a salubrious nutrient spider web log in addition to non bring whatever sushi recipes on it?! haha jokes but I create honey sushi I consume it at to the lowest degree ane time a week!;p So hither you lot larn - Healthy Quinoa Avocado Salmon Sushi! Instead of using white rice which is a lot to a greater extent than fattening, I run ane of the healthiest super foods inward the the world -Quinoa! Full of poly peptide in addition to fibre, you lot tin straightaway consume these sushi completely guilt-free!

Ingredients

Quinoa x 1/2 cup
Cold Water x 1 cup
Smoked Salmon/ Fresh Salmon Sashimi x 1/2 cup
Avocado x 1/2
A handful of Baby Spinach
Fresh Lime Juice x ii tsp
Nori Wrapper x 2
Optional: Influenza A virus subtype H5N1 dash of Pink Salt
Optional: Influenza A virus subtype H5N1 dash of Roasted White Sesame in addition to Black Sesame Seeds
Optional: Soy Sauce for dipping

Directions

Rinse the Quinoa alongside H2O a few times - in addition to so boil it alongside H2O for 10-15 minutes. Turn off the burn downward in addition to allow the quinoa to last soaked inward the hot H2O for 6-10 minutes (with the lid covered). Drain the H2O away alongside a strainer, in addition to allow the quinoa cool downward for 30-45 minutes/ fridge it (for to a greater extent than details on how to gear upward quinoa, you lot tin respect them on my previous spider web log post:  ).
After the quinoa is cool down, add together the lime juice in addition to common salt inward in addition to flexure the quinoa a couplet of times. Lay ane nori wrapper on a rolling sheet, in addition to spread the quinoa inward a sparse layer across 3/4 of the nori wrapper (leaving a strip of 1/4 of the nori wrapper alongside no quinoa spread on it). Think almost the nori wrapper inward 4 sections from correct to left, A-B-C alongside C existence 1/4 of the nori wrapper alongside no quinoa on it. Now, carefully trouble the a layer of babe spinach on A, in addition to and so on direct house of it, house a horizontal strip of Avocado (On 1/2 of A) in addition to and so alongside merely about other horizontal strip of Smoked Salmon adjacent to the Avocado (On the other 1/2 of A). Bear inward heed non to overfill the roll or you lot volition non last able to seal it. Roll upward the rolling canvass tightly from ane border towards the contrary ane in addition to and so seal the terminate upward past times moistening the terminate in addition to pressing it tightly. Repeat the same procedures alongside the other nori wrapper. Cut them upward alongside a abrupt knife into modest pieces in addition to you lot tin sprinkle Roasted White/ Black Sesame seeds.


Hope you lot similar the Quinoa Sushi Recipe! Stay tuned for to a greater extent than delicious in addition to salubrious recipes past times subscribing to my blog!

Emi xx
@stayfitandtravel

Tag : Bodybuilding