What as well as When I Eat inwards a Day (Working Abroad inwards Korea)

It has definitely been a challenge to stick to a clean-eating diet later on moving to move inwards Seoul, Korea - the nutrient civilization hither is rather dissimilar from that inwards Hong Kong too together amongst the linguistic communication barrier, it makes it much to a greater extent than hard to expect for salubrious too clean restaurants and groceries.

After a week, I bring in conclusion settled downwards too to survive able to locate some salubrious eating/ grocery shopping places around my bird too utilisation - too thus I idea I would portion my uncomplicated eating habit hither amongst yous which mightiness too survive helpful to those of yous who are living alone/ abroad! Please banker's complaint that I am non a dietitian - I too exercise non count whatever macros. I am only trying to consume salubrious 70% of the time, too thus I tin #StayFitandTravel !!!

Mon - Fri

8:00 - 8:30 Breakfast

Option 1: v Egg Whites + 1 Egg Yolk, two pcs of Turkey Breast/ Ham/ Tuna, 1 Kiwi/ Apple/ Peach

Option 2: 1 bowl of Greek Yogurt + Muesli + Pure Honey, 1 Banana

Option 3: Porridge (no saccharide added) cooked inwards Low Fat Milk, 1 Banana + a handful of nuts (i.e. Almond, Walnuts)

10:30 - 10:45 Morning Snack

Option 1: twenty pcs of Cherry Tomatoes

Option 2: 1 Peach + a handful of nuts

Option 3: Chicken Breast Salad

12:00 - 13:00 Lunch

Eat out amongst Colleagues: Korean/ Japanese/ Western Dishes (I e'er attempt to select the ones that bring to a greater extent than poly peptide too veggie, too less carbs i.e. Shabu Shabu amongst Beef too Veggies or Seafood Salad or Bulgogi amongst one-half subdivision of the rice)