Healthy Vegetarian Portobello Mushroom Burger

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Since I bring started doing vegetarian-only meals for at to the lowest degree v days a week, I bring been trying to intend of creative ways of vegetarian recipes that are both yummy, good for you lot as well as besides able to furnish me amongst plenty nutrition (especially poly peptide that I was as well as so used to getting from eating a lot of meat). 


and hence, this Healthy Vegetarian Portobello Mushroom Burger amongst Grilled Tofu as well as Pumpkin every bit fillings became ane of my favorite vegetarian dishes! Not solely is it healthy, it tastes HEAVENLY every bit the flavors become real good together - I would totally selection this over McDonald's whatsoever time! 

and the best affair is - it is real uncomplicated as well as tardily to make! Perfect for a quick dinner <3

Ingredients

Portobello mushrooms x 4
Baby Spinach x 1 cup
Tomato x 1 
Firm Tofu x 1 (14 ounce) 
Red Onions x 1/2
Homemade Pumpkin Puree x 1 loving cup (Recipe tin hold upwardly industrial plant life at before post:  )
Serving: ii Burgers

Directions

Have Pumpkin Puree prepared - (from recipe above). Then preheat the oven to 150C. Hand-massage the mushrooms amongst olive oil. Have them oven baked  for 10 minutes. Cut the Tomatoes, Tofu as well as Red Onions into slices as well as pan-fry them until golden brown. Using the Mushrooms every bit the Top as well as bottom "burger buns', you lot tin stack the fillings upwardly inward betwixt the mushroom - adding inward Raw (thorouhgly washed) Baby Spinach. Ta-dah, your good for you lot vegetarian burger is ready! You tin add together inward cheese or whatsoever other ingredients if you lot like!

Hope you lot enjoyed my recipe - remain tuned for to a greater extent than upcoming delicious as well as good for you lot recipes!

Emi xx
@stayfitandtravel

Tag : Bodybuilding