Healthy Grocery Shopping List

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As per to a greater extent than or less of your requests on Instagram, I would immediately similar to portion amongst yous my monthly in addition to besides weekly salubrious nutrient grocery shopping list! For those who merely started their clean-eating diet or those who are interested inwards starting it, it is oftentimes hard inwards the start to know what to buy. I convey been at that spot in addition to hence I totally sympathize that feeling. 

 It is real mutual to connect salubrious in addition to construct clean eating amongst - exclusively eating salads in addition to chicken breast. That's basically the exclusively nutrient I ate for the maiden off 2 weeks of my fitness journey. Believe me, it tin survive real wearisome in addition to yous volition apace lose all involvement inwards food...which is pretty lamentable for me every bit FOOD IS ONE OF THE MOST IMPORTANT PART OF MY LIFE. Now that I am getting improve at this clean-cooking in addition to eating diet plan, every unmarried repast becomes what I await forwards to throughout the day! in addition to I dearest it (especially at work...some homemade yummy cookies tin actually brighten my day!) <3 You tin read to a greater extent than details on my clean-eating diet at my before post: 

                       
For me, grocery shopping has larn ane of my favorite weekly activities because it is where I larn all my recipes inspirations! I literally larn in addition to hence excited whenever I brand it at a nutrient market/ supermarket I merely desire to restrict upwardly in addition to downward specially when I come across nutrient that I similar at a skillful price!

I commonly create my grocery shopping on sun Afternoon later on hitting the gym (for to a greater extent than details on my workout routines, visit   ). Below is the listing of what I commonly purchase on a weekly footing every bit good every bit on a monthly footing - most of them are a must-buy for me if they are fresh in addition to are available at a skillful cost :

Weekly Grocery List

1. Veggies : Avocado, Baby Spinach, Cauliflower, Bell Peppers, Tomatoes, Mushrooms, Pumpkins, Sweet Potatoes, Cherry Tomatoes, Celery, Cucumber, Zucchinis, Kale

2. Fresh Fruits: Strawberries, Blueberries, Other fresh berries if available, Banana, Kiwi

3. Tofu 

4. Bread (Dark Rye, Ezekiel, Museli, Sourdough in addition to etc, depending on availability)

5. Low Fat Greek Yogurt Unsweetened

6. Organic Free-range Eggs

7. Lime in addition to lemon

8. Herbs: Basil, Mint, Cilantro in addition to etc

9. Garlic

10. Onions

11. Cheese: Ricotta, Feta, Cottage, in addition to sometimes Mozzarella 

Monthly (or Quarterly) Grocery List

1. Seeds: Chia Seeds, Sunflower Seeds, Flax seeds and etc

2. Raw Cacao Nibs in addition to Raw Cacao Powder

3. Spelt in addition to Buckwheat flour

4. Baking Soda in addition to Baking Powder

5. Applesauce (unsweetened)

6. Raw Coconut Flakes

7. Pure Honey

8. Rolled Oats

9. Rye Flakes

10. Organic Raw Chocolate Peanut Butter (i.e. PB2)

11. Whole Wheat Pasta, Whole Wheat/ Brown Rice Tortillas

12. Brown rice

13. Quinoa

14. Beans: Lentils, Chickpeas, Kidney Beans, Black Beans in addition to etc

15. Raw Almonds

16. Protein Powder

17. Quest Bars

18. Healthy Nuts: Macadamia, Walnuts, Pecans, Almonds

19. Black Sesames

If I come upwardly across anything that looks skillful in addition to that I tin contain into my recipes, I would besides purchase them! And occasionally, I create buy meat in addition to fish such every bit  Salmon, Chicken Breast, Turkey Breast, Shrimps, Oysters in addition to etc but every bit I am trying to create to a greater extent than vegetarian meals

Hope yous detect this post service helpful! For those who alive inwards Hong Kong - I would survive writing a post service nearly where I larn my groceries (at a skillful price!) soon! Subscribe to my weblog in addition to remain tuned to the most updated Food, Fitness in addition to Health tips!

Emi xx

@stayfitandtravel

Tag : Clean Eating