Making pancakes used to go my favorite activeness on Dominicus mornings as well as I have definitely missed it. Over the weekend, I decided to set on my apron as well as larn dorsum into it! This time, I gave Matcha Green Tea as well as Chia Seed a endeavor as well as it was such a pleasant surprise! My parents peculiarly liked these pancakes because they were non every bit sweetness as well as heavy every bit the normal ones. So I idea I would portion the recipe amongst you lot all!
Other pancakes recipes:
Why Matcha Green Tea as well as Chia Seed
Matcha Green Tea's Health Benefits
- Is packed amongst antioxidants including the powerful EGCg
- Boosts metabolism as well as burns calories
- Detoxifies effectively as well as naturally
- Calms the hear as well as relaxes the body
- Is rich inward fiber, chlorophyll as well as vitamins
- Enhances mood as well as aids inward concentration
- Provides vitamin C, selenium, chromium, zinc as well as magnesium
- Prevents disease
- Lowers cholesterol as well as blood sugar
Chia Seed's Health Benefits
- Delivers a massive amount of nutrients amongst real few calories
- Is loaded amongst antioxidants
- Is rich inward fiber as well as high inward character protein
- Is high inward omega-3 obese acids
- Lowers the conduct chances of pump illness as well as type 2 diabetes
- Improves do perfromance
Ingredients
Pancakes
Organic Whole Wheat / Brown Rice Flour x 2 Cups
Organic Matcha Powder x 2 tbsp
Chia Seed x 1 tbsp
Steviana x 2 tbsp (superfood - salubrious substitute of sugar)
Baking Powder x 1.5 tsp
Whole Egg x 1
Coconut Oil x 2 tbsp
A pinch of salt
Toppings
Organic Greek Yogurt (choose i amongst depression saccharide content)
Pure Honey
Fresh Blueberries
Sprinked amongst Wild Lingonberry Powder (https://berrytime.com/products/biokia-wild-lingonberry-powder)
Directions
Whisk milk, egg as well as kokosnoot crude inward a mixing bowl as well as and thence add together inward flour, matcha powder, steviana as well as baking powder. Stir until they are good mixed together. Sprinkle a pinch of tabular array salt into the batter as well as and thence flexure inward the chia seeds.
Heat upward a pan (low to medium heat) as well as brush the pan amongst kokosnoot oil. Scoop the batter onto the heated pan (I used 2 spoonfuls of batter for i pancake). Cook until you lot tin ship away run into bubbles appearing on i side as well as and thence flip the pancakes as well as attain the other side until they plough golden brown.
You tin ship away as well as thence stack the pancakes together as well as add together your favorite toppings! Simple as well as quick, at that topographic point you lot receive got your guilt-free as well as yummy light-green tea pancakes!! Don't forget to accept a photograph of these beautiful hot cakes earlier you lot swallow thence you lot tin ship away demo them off on instagram! :D
Stay tuned for to a greater extent than yummy recipes x
Emi xx
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Tag :
Active Living
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