Checklist for Problem Skin

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Do:                      

• Be diligent amongst your Basic 1-2-3 program also every bit doing The Extras 1-3x per week
• Eat good (lots of fruits & vegetables)       
• Drink lots of water               
• Try chlorophyll, 4T inwards H2O 2x daily       
• Try eventide primrose oil  
• Get regular facials if possible           
• Keep your hands off your facial expression upwards
  

Don’t:

• Pick at your skin
• Eat sugar
• Drink sodas (regular or  diet)
• Eat fast-food
• Use harsh scrubs
• Use products that dry out out your skin
• Let the squall upwards residuum on your face
• Go to slumber without cleansing (especially if yous wearable makeup!)

• The Basics 1-2-3 Program
• The Extras—Do to a greater extent than to bring good for yous skin
• Sugar & Skin Problems

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Tag : breakout