Beans as well as Quinoa Salad - Vegetarian Protein Meal!

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As somebody who goes from eating rattling meat-focused meals(I used to consume meat fifty-fifty for breakfast! I was the biggest meat-lover) to straight off eating five days of vegetarian meals a calendar week (with the residuum of the ii days but 2-3 meals amongst meat), it is definitely a headache for me every repast - WHERE DO I GET ENOUGH PROTEINS? 



I would tell Beans too Quinoa are 2 of my favorite sources of protiens too I particularly dear when they larn together - BEANS & QUINOA SALAD. You tin consume them alone/ add together whatsoever other ingredients yous similar or pick out them stuffed into peppers too etc!

Ingredients

Red Quinoa x 1 cup
Black Quinoa x 1 cup
Red Kidney Beans x 1 can
Chickpeas x 1 can
Basil too Coriander Leaves x 1 handful
Coconut Oil x 2 tbsp

Directions

Mix Black Beans, Chick Peas, Basil, Coriander Leaves too Coconut Oil together. Refrigerate the beans mix for 30-60 minutes. In a pot, pick out H2O to boil, too and thus boil the Quinoa for xv minutes. After that, plough the rut off, comprehend the pot amongst a lid too allow the Quinoa to go soaked inward the hot H2O for some other 10 minutes. Drain the H2O out too and thus allow the Quinoa to cool downward (for to a greater extent than or less 30-45 minutes, or yous tin pose it into the refrigerator for it to cool downward quicker). Once the Quinoa is cooled down, mix it together amongst the beans. You tin add together common salt too pepper too equally crimson chili flakes according to your taste.

Hope yous enjoyed my recipe - Subscribe to my weblog too remain tuned for to a greater extent than yummy too well for yous nutrient posts!

Emi xx
@stayfitandtravel

Tag : Beans