What NOT to purpose on rosacea

Don't exercise H2O ice on your face!

While reading several books close rosacea, I kept coming across the words “ice,” “cold packs,” in addition to “cold water” to assistance command the redness associated alongside rosacea. I realize how frustrating having rosacea tin be, but delight head this warning: Extremes inwards temperature, whether hot or cold, tin in addition to produce convey a negative final result on rosacea. Why? Because capillaries are at nowadays in addition to adversely affected yesteryear temperature extremes, which tin displace breaking or dysfunctioning of the capillaries, inwards a word—damage.

Because I believe rosacea is a vascular condition, you lot desire to minimize dilation in addition to constriction of the inherently weak capillaries. Therefore, using moderate temperatures on your pare is a must. Use tepid, lukewarm H2O on your face in addition to exercise naught inwards extreme (hot towels, steam, mutual frigidity H2O splashes, in addition to peculiarly ice). If you lot convey rosacea in addition to you lot ask to cool downwards your flushed face, yesteryear all way produce what you lot convey constitute to hold out effective. But if possible, steer clear of extreme mutual frigidity in addition to accomplish instead for something cool. As much equally possible, larn for moderate rather than extreme.

To amend sympathize how extremes inwards temperature convey an adverse final result on rosacea, see:

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